It’s extremely significant that we teach our children about emotions—to define and understand what they feel and how they feel. For instance, if they say “I’m upset” which has various meanings like sadness, anger, frustration or disappointment, we need to teach them recognize the core emotion. Once they have identified the emotion, it is also vital to teach them how to handle those emotions. Quantum Success Coaching Academy with Christy Whitman can give us insights to empower our kids as they grow and reach different phases in their lives.
Teaching our kids to first define their emotions will allow them to understand themselves and to better handle their feelings. We must train them not to hurt themselves or others with their emotions. Instead, let them release their feelings in a positive way. QSCA coaching program can help improve our relationships with our children so they won’t suppress their feelings that can lead to numbing as a teenager and an adult and could eventually lead to wrong vices, actions and behaviors.
What about you? Are you happy? Are you taking time to connect with yourself? Remember, your mood and energy affects you, your children, and the environment. It all starts with you. Well, you can join QSCA coaching program to empower yourself and become a more inspired individual.
As parents, we are relentlessly focused on our children, our partners, and even to our tasks. So we get anxious or stressed in any way—creating a negative atmosphere. Your children are most likely picking up on your energy, thus they start fighting, whining, and screaming. That’s why, it is so vital to manage that stress. That’s why meditation is so crucial.
Meditation is a break during the day to recuperate—to regain your energy. Meditation allows you to connect with your inner peace, to refresh and relax, to return back to the place where your personal power resides—within you. If you need guidance on meditation, Quantum Success Coaching Academy with Christy Whitman can help you connect deeply with your emotions and be guided by the wisdom earned through life experiences.
Meditation helps regain your focus and vitality, thus we can respond more lovingly and patiently. Meditation will help you enjoy your role as a parent, likewise your children will enjoy being around you because you are happy, focused, and calm.